1:1 nutrition coaching

Personalized coaching based on your goals, lifestyle, and level of support needed.

What You’ll Get

✅ Personalized nutrition targets (macros & calories tailored to you)

✅ Weekly 1:1 check-ins for accountability and guidance

✅ Grocery templates & meal-prep guides (practical tools you’ll actually use)

✅ Habit coaching that fits your life (no diets, no guilt)

✅ Clear weekly action steps (know exactly what to do next)

✅ Adjustments based on progress (we adjust until it sticks)

1:1 Coaching Options

All tiers include personalized nutrition guidance and habit-based coaching. The difference is the level of structure, accountability, and responsiveness.

Foundations Coaching

$200/ Month

Best For: Those who know what to do but struggle with consistency.

  • Weekly Structured Check-Ins

  • Habit-Based Action Plan

  • Messaging Support

    (responses within 48 hours)

Momentum Coaching

$300/ Month

Best For: Busy adults whose routines are disrupted by life’s demands.

  • Weekly Structured Check-Ins

  • Mid-Week Course Correction If Needed

  • Messaging Support

    (responses within 24 hours)

High Structure Accountability

$400/ Month

Best For: Those who benefit from frequent reinforcement and higher accountability to maintain momentum.

  • Weekly Structured Check-Ins

  • Focused Accountability Touchpoints Throughout The Week.

  • Priority Messaging Support

    (responses within 12 hours)

Apply For Coaching

All clients begin with an application to ensure the right fit. Pricing is billed monthly and can be paused or canceled.

How It Works (3 steps)

Step 1 — Apply

Tell me your goals and preferences so we can tailor the plan. Receive a response within 24-48 hours.

Step 2 — Review

I review your intake and food logs and outline how coaching would look for you.

Step 3 — Start Coaching

When you’re confident it’s a fit, complete checkout, and begin coaching.

Apply for Monthly Coaching

FAQs

How soon do I get my plan?

Within 24–48 hours after your preview is finalized.

Can I pause or cancel?

Yes — at any time you choose.

Do you create medical meal plans?

No. PirtFit provides general nutrition guidance and education (not medical advice).

What if I’m not sure I’m ready to purchase?

Apply first. I’ll recommend the best coaching option based on your goals.

I meet you where you are. No diets, no shaming — just practical coaching that fits your real life.

Apply for Monthly Coaching