Getting Started

Apply Online

Fill out a quick form so I can learn about you. Within 48 hours, you will receive a custom video and written summary reviewing your answers.

Illustration of a workspace with a computer monitor displaying a nutrition checklist, a smartphone with a video of a person, a notepad with a pen, and a coffee mug.

Track Daily Food Intake

After clarifying your goals based on your form, track your daily food consumption for 3-5 days, including 1 day on the weekend (excluding water intake). Use MyFitnessPal (free version), or your preferred tracking app.

A step-by-step guide on how to set up the MyFitnessPal app, with six numbered instructions and icons at the bottom. The instructions include visiting the website, signing up, entering info, creating an account, using the app and website, and logging nutrition and workouts. The background is dark with green accents and the logo at the bottom features a muscular arm with the text "PirtFit".

Custom Plan Delivered

Based on your application form and daily food intake, you will receive your plan preview. When you confirm you want the plan, purchase the plan, and get started!

Illustration of a young man in casual clothing and a baseball cap pointing at a personalized plan on a digital device, with the text 'Personalized Plan' at the top.